Understanding Menstrual Pain
Menstrual cramps are common and can affect daily comfort, energy levels, and overall wellbeing.
What Is Dysmenorrhea?
Dysmenorrhea refers to lower abdominal cramping that occurs before or during menstruation.
Why Does It Happen?
During menstruation, the uterus contracts to help shed its lining. Stronger contractions may contribute to discomfort and cramping.
Primary Dysmenorrhea
Common menstrual cramps not caused by another medical condition.
Secondary Dysmenorrhea
Menstrual pain associated with underlying conditions that may require medical evaluation.
Endometriosis
Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus and may contribute to pelvic pain, inflammation, and heavier periods.
Exercise
Supports circulation and physical comfort.
Hydration
Helps maintain overall wellbeing.
Heat Therapy
Provides soothing warmth during cramps.
Rest
Supports recovery and relaxation.
Comfort Matters When the Body Feels Most Sensitive
Awenda organic unbleached bamboo menstrual care designed for sensitive periods. Our products focus on:
GECE PEDİ
Awenda gece pedleri, doğal olarak saf ve nazik bir his için organik, ağartılmamış bambu lifinden üretilmiştir...
